EMS TRAINING

Strength is key to success in sports, and EMS is known to help boost strength and improve performance in athletes from all kinds of sports. Many pro athletes use EMS because it is a safe way to enhance training, improve performance, and speed up muscle recovery. This technology is now accessible to athletes of all levels, whether you are just starting out or a casual weekend player.

At ImPulse, our team of experts can design your workout to match your specific athletic goals. Whether you want to get faster, increase endurance, or build more power, or need help recovering after a race, game, or event, our certified ImPulse EMS trainers can create a workout plan tailored just for you.

ImPulse’s 30-minute workouts focus on whole-body strength, stamina, endurance, and stability through EMS targeting deep muscle fibers, activating up to 90 percent of muscles in each session. Achieve a full-body workout equivalent to 3 hours of conventional training in just 30 minutes.

EMS not only strengthens overall muscle but also addresses weaknesses and imbalances, reducing injury risk and optimizing performance. Your certified ImPulse trainer designs personalized workouts, adapting as you progress to enhance strength, confidence, and power.

EMS training helps you to develop strong muscles, which then boosts your metabolism and the fat burning. You’ll also burn more calories during your functional EMS workout due to the increased muscle activity that EMS provides. Because more muscle fibers are activated during an EMS session compared to a regular workout, this also triggers an “afterburn” effect – meaning you’ll burn more calories for up to 48 hours post-EMS session.

Through functional EMS training, you can target specific problem areas of the body, such as the abs, thighs, and “love handles”. EMS can also help diminish the appearance of cellulite by enhancing circulation, flushing out toxins, toning muscles, and promoting collagen production and blood flow to the skin.

For optimal weight-loss results, it’s advisable to pair your EMS training with a nutritious eating plan. This will not only support greater weight loss but also provide you with more energy to maximize your training efforts.

mPulse is perfect for people looking to boost their well-being and elevate their lifestyle. Functional EMS training offers various health perks like enhancing blood circulation and lymphatic drainage, promoting weight loss, and lowering the risk of illness. Additionally, EMS can improve mental well-being by enhancing sleep quality, alleviating depression and anxiety, and enhancing overall self-confidence. And after the 30 minutes workouts is enough time to enjoy the Life.

At ImPulse, our certified fitness experts are here to assist you in reaching and exceeding your health objectives through personalized support and guidance.

Getting back into shape after pregnancy can be challenging for many women. ImPulse curated a special after pregnancy program to a safe and time-efficient way to achieve the results you want. Functional EMS can target any problem areas and activate muscles that can be hard to reach with conventional training. For instance, EMS can strengthen the pelvic floor muscles via stimulation of the adductor muscles of the thigh as well as the nerves that supply the pelvic floor muscles. This can help to prevent urinary incontinence associated with pregnancy and birth.

EMS also offers an effective way to build strength without the need for heavy weights or long, strenuous cardio sessions, and it allows you to train safely under the guidance of an experienced trainer, with no impact on your joints. And all you need is 30 minutes – perfect for time-poor new mothers. Our team of experts are also on hand to offer you nutritional advice to supplement your training plan and help you reach your goals faster.

Functional EMS training serves as an excellent method for rehabilitating muscles following injury or periods of inactivity. Physiotherapists have utilized EMS technology for decades due to its ability to target specific muscle groups without risking strain on muscles or joints. EMS effectively stimulates inactive muscles, helping in strength rebuilding when conventional training isn't possible. Additionally, it’s ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process.

For individuals experiencing back pain, EMS can strengthen the core and address muscle imbalances, resulting in reduced lower back pain and improved quality of life.

Our certified trainers at ImPulse are equipped to assist you in finding tailored solutions for your rehabilitation needs. EMS offers a safe and efficient pathway to recovery and strength rebuilding, enabling faster recuperation and a return to an active lifestyle.

EMS builds muscle strength in weak and injured muscles in a safe, effective and targeted way. It also engages lazy muscles and builds strength in areas that support your injured back, as well as stimulating blood flow to repair damaged back muscles – making it an excellent back pain treatment solution.
Recent scientific studies have shown one EMS session per week can help decrease lower back pain intensity by an average of 87% while also cutting lower back pain frequency by 64%.